Active Release Technique and Arm Injury

Seemingly this month's most common injury as baseball season ramps up. Proper reconditioning and biomechanics are vital. Active Release Technique (ART) allows us to effectively treat a variety of soft tissue and nervous injuries. As these injuries become more prevalent, we must actively seek a way to break up scar tissue and return the tissues to their normal tone and function after repetitive use injuries. Listen to the body, it tells you what you need. 

Young Pitchers Often Pressured to Play Despite Pain Study