Functional exercises are specific exercises that are geared towards increasing Flexibility, Stability and Performance. This paradigm aids in injury prevention, balance control and injury care. These exercises are meant to help quicken recovery and train your body and brain a way to keep you injury free in the future. Exercises are specific to each person's situation and scaled according to fitness level, coordination, injury status and specific sport. Function Exercise, especially when combined with Chiropractic Care, allow for quickened recovery, injury prevention, and continued optimal health.